I worked on my relationship with my familyI focused on bring my self-love to all my interactions with family and saw family relationships transform.2. I worked on developing a relationship with an intimate partnerI had been a serial dater while using substance yet wanted a healthy relationship with a healthy partner.3. I healed old memories and unresolved issuesI brought my awareness, my diligence and my loving to any and all issues that disturbed my peace so that I could experience acceptance in my life.4. I engaged a passion projectAs I started to reconnect with myself, my creative expression started to come through writing, new hobbies and a passion project that lead me overseas.5.

Getting Sober Without AA—What Are Your Options?

Part of the art of staying sober (or moderate) long-term is knowing what these triggers are, and how to manage them. Make a list of the things you find challenging, practice how you will respond in advance, and give yourself credit when you succeed. Finally, if you find all of getting sober without aa these options too time consuming, expensive, or fussy, you can always go it alone. This can be a lot more difficult—and even dangerous if you have a severe enough addiction. That said, there have always been people who are able to quit drinking without a group or a program.

Find Balance in Your Life

In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.

Pregnant TV star rushed to hospital for second time in weeks

Hollywood has always been a place of extremes and excesses, but for many celebrities, a quieter, calmer life of sobriety is getting them high these days. “I don’t normally talk about it, but I am over five years sober,” she told the publication when asked about some of the major milestones in her life so far, including turning 40 in 2022. Find more AA meetings in Columbus, OH review all availabilities and filter by day, times and types. Where I live (a small city in a mid-European country) there are only a couple of English-speaking meetings a week, at evening times that I can’t make because I’m a mum with two small children. That said, one of my strongest sobriety mottos is that you have to be willing to throw everything you have at quitting if you really want to quit.

I continued on my path to getting sober without AA by attending a Master’s degree program in Spiritual Psychology. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. Shame is having negative beliefs about yourself and your self-worth.

• But even though my job was only 15 miles away from home, I’d spend 3 hours driving in traffic each day commuting to and from work.
• Where I live (a small city in a mid-European country) there are only a couple of English-speaking meetings a week, at evening times that I can’t make because I’m a mum with two small children.
• This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle.
• Combined we’re over 5 years sober and we’re on a mission to make the difficult journey of sobriety easier to manage.
• Then, the first few weeks of sobriety are when relapse risk is highest.
• “It’s not a sad consequence; it’s a proud choice,” the website reads, referring to sobriety.

• LifeRing focuses mainly on the present – on living a full and positive sober life without dwelling too much on past indiscretions and hurts that may have been the result of problematic drinking.
• If you have a severe alcohol addiction, visit your doctor so they can help you quite safely and direct you to other resources.
• What most people don’t know is that there are a lot of alternatives to AA.
• Many people in recovery find a lot of free time and need to fill it with healthy and fulfilling pursuits.
• It is also common for people to project the one thing that eventually worked for them onto others as the only way to be sober.

Tips to Stay Sober